Season
Episode
- Episode 1: Series Return
- Episode 2: Mick & Matt (TAS)
- Episode 3: Josh & Andi (WA)
- Episode 4: Jessie & Biswa (NSW)
- Episode 5: Jake & Elle (QLD)
- Episode 6: Lisa & Stefano (SA)
- Episode 7: Sam & Chris (VIC - Group 2)
- Episode 8: Lisa & Candice (WA - Group 2)
- Episode 9: Ali & Samuel (TAS - Group 2)
- Episode 10: Luke & Scott (NSW - Group 2)
- Episode 11: Dan & Steph (QLD - Group 2)
- Episode 12: Jenna & Joanna (SA - Group 2)
- Episode 13: Elimination Round: Angela & Melina (VIC - Gatecrashers)
- Episode 14: Elimination Round: Dan & Steph (QLD - Group 2)
- Episode 15: Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
- Episode 16: Elimination Round: Ali & Samuel (TAS - Group 2)
- Episode 17: Elimination Round: Lisa & Stefano (SA)
- Episode 18: Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
- Episode 19: Offsite Challenge: Warehouse Party
- Episode 20: MKR Kitchen HQ Challenge: Rapid Cook-Off
- Episode 21: Sudden Death Cook-Off
- Episode 22: Offsite Challenge: Market Madness
- Episode 23: MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
- Episode 24: Sudden Death Cook-Off
- Episode 25: Offsite Challenge: Taronga Zoo
- Episode 26: MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
- Episode 27: Sudden Death Cook-Off
- Episode 28: Offsite Challenge: Melbourne Cup Day
- Episode 29: MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
- Episode 30: Sudden Death Cook-Off
- Episode 31: MKR Kitchen HQ Challenge: $10 Meal
- Episode 32: MKR Kitchen HQ Challenge: Winter Warming Challenge
- Episode 33: Sudden Death Cook-Off
- Episode 34: MKR Comeback Kitchen
- Episode 35: Offsite Challenge: Cable Beach
- Episode 36: Offsite Challenge: Margaret River
- Episode 37: Offsite Sudden Death Cook-Off
- Episode 38: MKR Comeback Kitchen
- Episode 39: Offsite Challenge: Lunchtime Food Truck
- Episode 40: Semi-Final: Round One
- Episode 41: Semi-Final: Round Two
- Episode 42: MKR Comeback Kitchen
- Episode 43: Semi-Final: Round Three
- Episode 44: Finals: Round One
- Episode 45: Finals: Round Two
- Episode 46: Grand Final
My Kitchen Rules Season 4
5.7/10 users My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
